Trapezius Workouts

Description

Strengthening your trapezius is an important part of any workout routine. This muscle is involved in the mobility and stability of the scapula (shoulder blade). Both men and women seem to neglect working on their trapezius muscles (traps), whether it’s because they can’t see the muscle, don’t understand the importance of it, or simply don’t know what exercises to perform. You will receive 3 effective workouts and explanation.