Description
The deltoid muscle in your shoulder is separated into three main fibers: the anterior (front), lateral
(middle) and posterior (rear) deltoids. All three heads of the deltoid work together to stabilize the
shoulder joint and move the arms in many directions. You will receive 3 effective workouts and explanation.
Be the first to review “Delt Workouts”
You must be logged in to post a review.
Reviews
There are no reviews yet.